How much cholesterol is too much?
If we go by dietary guidelines, primary care doctors usually recommend the consumption of 300 milligrams or less daily. 200 mg is ideal if you are battling with any heart disease or you are at risk of it.
If we go by dietary guidelines, primary care doctors usually recommend the consumption of 300 milligrams or less daily. 200 mg is ideal if you are battling with any heart disease or you are at risk of it.