Sex has become painful since menopause. What can I do?
You can attempt these tips:
1. Utilize a lubricant before the intercourse and even after to relieve the pain, which is a result of dryness.
2. Use a vagina moisturizer to ease the dryness in the long term.
3. Spend more time on foreplay. Ensuring you are aroused before penetration will make you wet.
4. Wash the vagina with care.
5. Have sex frequently with your partner.