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What are some of the things that I can do to avoid developing heart disease?

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Fortunately, you can attempt several things to minimize your chances of contracting heart disease. They are:

1. Check your blood pressure as often as you can.

2. Reduce your cholesterol level.

3. Control your weight. Obesity can heighten the chances of getting a heart disease.

4. Eat healthily!

5. Exercise regularly

6. Minimize alcohol intake.

7. Avoid smoking

8. Manage your stress level

9. Manage diabetes

10. Get enough sleep.