What health precautions should I be taking if I am premenopausal?
1. Eat different foods to get as many nutrients as possible
2. Get sufficient calcium from fish, dairy products, and bones at least 1,200 milligrams daily.
3. Consume enough fiber at least 21 grams daily
4. Take fresh vegetables and fruits
5. Get sufficient iron. You need 9 milligrams daily.
6. Drink more water.
7. Reduce fatty foods
8. Limit the intake of alcohol.